Archive for Awareness

Dear depression, grief and sorrow:

*orginally written June 4th 2011 updated with additions:

I’m not sorry that I finally had to kick you out of my life.  Mostly because you almost ruined it.  I thought I was going to be OK after I came to terms with Jason’s death, I foolishly thought that the minute that happened that life would magically fall back into place for me once again.

I’m smart, I’m strong and countless other things.  Yet you held me in captivity for far, far too long.  It wasn’t bad enough that fate decided that my friends life should be snuffed out far too soon, wasn’t bad enough that living conditions in my home got to the point that they were UN-bearable, that I live in a province that winter seems to live on far past it’s expectancy, that three more people that I knew had to take it upon themselves to play God and cut their lives too soon.  No matter what I did, you were always there.  Hanging around and turning me from a bright and vibrant person into something so dark that I couldn’t stand myself anymore.

So much to the point that I was sitting there with a proverbial noose around my neck, waiting for the courage to kick that stool out from underneath me and just end it all.  The others did, why not I?  I had a hard time wrapping my head around the fact that life/fate/the universe/God or some other spiritual being had dealt out so many lousy avenues in my life and yet somehow I got up, got out of bed and made it through the day.  I was still alive, however I had ceased to actually live.

It’s so easy to say to someone that there’s help out there.  Because there IS.  That however takes effort.  Far too much effort for some.  You’re left to wonder if you’ll ever truly live again, if your life will ever be the same.  Except it never is, life as you know it ceases to be the same ever again.

Updated: July 5th 2011

It’s hard to accept that you life will never be the same again…  Yet, you want it to be.  Desperately so, you think to yourself that if you stick it out just one more day; you’re going to make it.  Some things are just far greater then you can ever begin to imagine.  In spite of all that you have managed to overcome thus far in life, it’s no match for this.

At least for me. 

Faking it becomes your new full time job, one that you don’t want and certainly didn’t ask for.  You think that people buy into it, yet somehow you know deep down inside that they don’t.  In reality you’re hurting them as much if not more then you’re hurting yourself.  I lived this way for far, far too long.  I was dead inside emotionally, I had lost my ability to care, to cry, and several other things.  I hated myself, hated what I was doing to myself and others and yet I felt hopeless and helpless (in spite of the fact that they are not mutually exclusive) until one day you get so fed up with being this way that you can’t take it anymore.  Something happens, something that’s in reality quite trivial in hindsight and you completely loose it on someone who doesn’t deserve it.  Therein almost totally destroying a relationship that you have with that person.

3 days later, you have the opportunity to see that person face to face and that’s when you fall apart.  Even though in your mind your trying to convince yourself not to cry, thinking to yourself I haven’t been able to cry for months and all of a sudden you Can’t. Stop. Crying.  It’s in that moment that you hit rock bottom so hard that you have road rash on your ass for the next month.  Who knew that you would hit rock bottom wearing a fuzzy bathrobe, sporting bed head, standing in a puddle from the snow on the other person’s feet, crying all over them saying that you’re sorry again and again because you are.  Sorry that you hurt that person for too long, sorry that you waited too damn long to get yourself the help that you damn well knew that you needed and waited far too long to get.

Everything happens for a reason and I believe that what happened was supposed to happen.  In fact, that random incident on March 2nd 2011 quite likely saved my life.  Which sounds ridiculous perhaps, however it made *me*aware that I couldn’t do this anymore.  I had become a prisoner in my own mind and I needed to get the hell out of that prison.  So I did.  On March 5th, the day I hit rock bottom I had an epiphany of sorts.  I was recalling a conversation with said person that we had about 12 step programs and how there’s one for pretty much everything.  That’s when the serenity prayer crept into my head:

”  God grant me the serenity 
to accept the things I cannot change; 
courage to change the things I can;
and wisdom to know the difference.”

Then it all made sense to me.  It all seemed so painfully easy and simple; let go of what I can’t change for the past is that, UN-changeable.  However you can learn from those past experiences and move onto something better.  There’s something wonderful about letting go and chasing down your demons.  I made a promise to myself at that moment to get help, and I had to look pretty hard to find something that would cater to my needs and my budget.  Which was frustrating, I didn’t however give up and thought I had found something that would work.  There was no harm in trying, I had nothing to loose at this point.

The next day I grew a pair and made the call.  That was hard, reaching out sucks.  Especially when that person is a virtual stranger to you.  However, the great thing about strangers is that they don’t know you from a hole in the ground so they don’t say all the cliche things to try and fix you, they just want to help you because you’re putting forth the effort to help yourself.  The next day, Monday, was it.  I had a really hard time walking through that door.  Even a harder time walking down those stairs and into that room.

But I did.   And it was wonderful!

There was something strangely freeing having someone ask you what brought you there and having the balls to say  “I’m broken, please help me so I can be whole again.”  and not feeling like a freak.  It was in fact a relief.  I did it.  Not because I felt that I had to, because I wanted to.  Which made all the difference in the world.  Later that night, I was privy to a conversation dealing with grief when someone had asked: “How do you pick up the pieces and move on?” I waited for someone to answer because I didn’t feel that *I* personally knew what it was and the person who responded kept it simple, all they said was:”You don’t.  You start over.”

Which made So. Much. Sense.  
So I did exactly that.

I kicked all the toxic people out of my life that were doing nothing but weighing me down.  It was a shame to have to break up with some of my friends but they weren’t good for me and I feel better not having them in my life and having no contact with them since then.  I moved out of the hell hole I once called home, discarded all the things that didn’t matter and managed to hang onto the job and the people I loved.  People who loved me in return and made me feel grateful that I was still alive to see it, acknowledged it and be a part of it.

It’s been a long, hard, tedious road.  I’ve been in recovery for 121 days, and every single one of them has been nothing short of extrodinary.  Far from perfect, however I have yet to return to that dark place and in truth I hope that I won’t ever encounter it again.  Technically as far as my depression goes, most would consider me cured since I do not suffer from a chemical imbalance, I was the unfortunate victim in too many circumstances.  Depression after all, isn’t a sign of weakness; it’s a sign that you’ve been too strong for too damn long.

Most importantly, I have an amazing life.  A life where I wake up happy to be alive, a life where I no longer take anything for granted, a life where I choose NOT to be taken for granted any longer, a life where I live by my own rules.  Yes it’s selfish, I am not however hurting anyone by doing so, especially myself and that’s what counts the most.

I gave grief the finger a long time ago, said good bye to sorrow and as for you depression I only have one thing to say to you:

Fuck you! I took my life back.

-Steph

 

Mum’s Letter To Son Who Committed Suicide Because He Was Gay.

My dearest Bruce,

I know you had to be in the deepest kind of pain to do what you did. You went so far away from all of us to a place you knew someone else would find you …eventually.

I know you planned it that way to spare any of us who loved you from finding you ourselves. I still get sick inside when I remember. So horrible… so all alone. Your beautiful face and tall, lean body was found smashed, broken and decaying on a precipice 450 feet below in the loneliness of the enormous Grand Canyon.

My heart still breaks when I think of you and your tragic end, dearest child of mine. You had to hate yourself to do that, had to be so lost in despair and hopelessness. I am so sorry, so sorry, my child, that I couldn’t help you or save you, that I didn’t see through the pretense you were living, and that I believed you were all right. What happened to you is my greatest and deepest sorrow. I am haunted by the helplessness I’ve felt since then. Had you been murdered by someone else, or had an illness or accident take you, there would have been something tangible to blame for your death, something that could free my mind of the torment I’ve experienced. But suicide?

How does a mother make peace with her child’s suicide? And because your pain drove you to it, how then can I be angry with you, the murderer of my own son being the same? Driven to it in your helplessness to do anything else? When I think of you alive, I remember how proud I always was, and still am, that you were such a wonderful human being besides a considerate and loving son.

It wasn’t just me who adored you, others also thought so highly of you, sincerely said what a great kid you were! That you were ‘who’ you were, makes your loss so hard to bear, even now. You destroyed our future when you destroyed your own. How did you ever think we ‘could handle it’ better than you could? You were suffering, yes, but you had no idea what suicide does to the victims who are left behind as you were immersed so in your own pain. Our lives have been scarred with the worst kind of loss, guilt and regret that doesn’t quite ‘ever’ heal. Yet how can I be angry with you for doing it when you were hurting so much? I simply still can’t.

Your letter exposed a tortured, depressed state of mind to which no one was privy, the weight of your secret bearing down so heavily on you. It’s still so hard to understand that your being gay was the cause of your suicide. So what!! As your reason, it’s made your death even more tragic. My dear, dear Bruce, we didn’t know, we didn’t see! No one knew what was devouring your spirit, or understood the seriousness of your bouts with depression. Please forgive us all for being so blind. Not long ago I read a sad story where a gay teen wrote he was ‘waiting for his mother to ask him if he was gay’, because he couldn’t bring himself to say it.

They were very close and he believed she must have known, must have understood, so he took her silence to mean her disapproval. That wasn’t the case, she actually had no idea, but it was ‘what he believed’. It made me wonder… were you waiting for me to ask you if you were gay? Or did you think I knew, but disapproved? That possibility now hits me like a ton of bricks! If that’s what you thought… then all the more your sorrow and mine, and I’m so sorry if I let you down, but I didn’t know! I live with so much regret, my son.

You suffered from a dreaded secret that destroyed you. I can understand your fear in coming out, but not the decision you chose through that fear. It isn’t logical that it had to end the way it did, not to me. It had to originate from outside your self, and you took all the hatred, fear and misconceptions that belonged to others and turned it inward, poisoning your own mind and spirit. And like the disease ‘hatred’ is, it destroyed you. Sadly, you weren’t exposed to an open, healthy outlook on gay sexuality to help bring you to self-acceptance.

The small city you were raised in was not liberal minded like Toronto, granted, homosexuality was not visible, but your best friend had a gay big brother who came out, and Tony and I had gay friends, and you knew they were loved and respected. So why were you afraid to at least trust me? I can tell you now it doesn’t matter to me who you want to love, but ‘now’ is too late, Bruce… even when you did explain in your note… it was already too late! You didn’t get it, Bruce. You didn’t get that I valued and loved all the parts of you and always would, no matter what. The love didn’t come with conditions… if you were this, if you were that, if you did this, if you did that price tag. You were my kid. It wouldn’t have made any difference to me! I would’ve stood by you no matter what!

It just kills me that you didn’t know that! Or maybe I didn’t matter at all in this! Maybe the truth is just as you said… you couldn’t deal with it. But that’s because you couldn’t share your feelings and fears. Being all alone in a private war with yourself, I can understand that you believed dying would relieve you of your battle. But it’s such a shame you could forsake your life based on not finding yourself a heterosexual. You didn’t chance anyone else’s condemnation Bruce; you condemned yourself.

What you wrote to us all tells volumes about your caring, love and sensitivity for all those you loved. All those words straight from your heart trying to make it all right. No blame or hatred, no lashing out…j ust a sad reflection of your situation with hope for our understanding and God’s acceptance. Your gentle soul shines through your words and the beauty of who you were make your loss even more horrific for me. I still feel sick whenever I remember that night in Flagstaff when I read it for the first time and realized you were dead.

So devastating to know you were gone… forever, that it was no longer a fear in the back of my mind, but an excruciating reality. Disbelief even in the face of proof! I can only recall the pain of that moment and the days and months that followed; I cannot describe it adequately. Adding to the pain of losing you, I suffer yours over and over again since I’ve come to know the little you told, with so much still a great puzzle that plagues me and haunt my days.

The most contradictory aspect of your humanity lies in the fact that you were so nonjudgmental in your love of others, yet you judged yourself so harshly. You poured out caring and understanding and inwardly battered yourself. How terrible it must have been for you to feel you could not share your own pain with anyone. You obviously feared rejection, and this pains me still. If there is someone out there who knew the reason for the crisis you were going through, they never said. You said in your note that we would be able to deal with it better than you could. Bruce, you neither realized what you meant to us, nor could you have understood the impact your suicide would have on us.

While you took ‘control’ of your life and exercised a choice, we’ve been left helpless to do nothing other than accept your horrible decision to die. It’s the bitterest pill we’ve had to swallow. Knowing everything too late… to help… to offer love… to keep you alive. Everything changed with your death, Bruce. All of us, in different ways, are affected. Learning about your hidden truths made me realize how little we really know about the people we love in our lives, no matter how close to us, and that is very frightening to me. I was cheated of truly knowing you, my own son, and we can only know what someone is willing to share. And the ironic thing is that I always believed I knew you so well because you told me more about yourself than your brothers ever did, openly voiced your hurts and disappointments when you were growing up. You were such an expressive individual, not given to bottling up your feelings.

You were a wonderful communicator, and an attentive listener. And I loved that you would talk with me so much, and unfortunately, it lulled me into believing I knew ‘where you were at’ with yourself and life in general. So I worried less about your well being, and it turns out, you were the one in ‘real’ trouble. Things are not always as they seem, are they? I remember too, how you could talk your way around me to make me see and understand what you wanted. I could be dead set against something, and if you were committed to an idea you would talk and talk, until I was convinced you knew what was best for you, and I’d give in to your logic. You had such firm convictions, that I respected your judgment on matters affecting your life, your future.

I also trusted your word. I’d always believed you, Bruce, and you earned my respect as you grew into adulthood. I know now that the negative feelings and mood swings you were having over the last year of your life weren’t normal growing pains with the usual confusion that comes with being a young adult having to make life decisions.

Were you hoping we’d find you and stop you? I will never know any of your thoughts other than what you wrote to us. All else is still a mystery and we will never know it all, not in this life anyway. Sometimes when I think of your journey, I imagine different scenarios as you drove to your final destination. I imagine you’re determined and sure; I imagine you’re confused and unsure but unable to turn back and have to explain; I imagine you’re wondering why no one is stopping you from doing this at all! I torture myself sometimes thinking you may have thought we didn’t care enough to find you in time. All the days of your journey there, Bruce, we went crazy trying to find you, praying for your safety and waiting for your phone call to tell us where you were and that you were okay.

After your abandoned car was discovered nine days later, it took three more days to find you, or what was left of you… your lifeless, broken body that was so badly decaying they would not let me see you. I begged, Bruce, I pleaded, I demanded that it was my right to hold you, kiss you good-bye, one last time, but they kept saying “No” with a myriad of reasons they felt were in my best interest. They were so emphatic, so unswerving, that I eventually became apprehensive and scared and gave up. But their deciding for me invalidated me as a mother who had the right to see her son’s remains and say good-bye to more than the air, crying out my love and prayers for your peace to the heavens, having you just disappear from my eyes forever.

I know they were reacting to my overwrought emotional state and doing what they believed best for me at that point, but they were wrong… it was ‘wrong’. I should have just crashed through those doors to you instead of giving up. You were my own child, so much a part of me, and then you’re suddenly dead, and I’m expected to hear the facts from strangers and turn around and just go back home! To them, it was over… for me, it was just the beginning of my life without you in it, traumatic and unreal. There was no closure for me. And the most frustrating thing was that you were just on the other side of the door, just yards away. But no one was listening to me.

I felt very much alone in it all and it was a bitter experience. I begged for something to connect with you, and they cut a piece of your T-shirt, washed it and gave it to me. It was one of your own tie-dyes, turquoise and purple. I shared little pieces of it with the family like they do with relics from a saint. And until your ashes were shipped to me, it was all we had to make it real.

Months later, I requested all the police and coroner reports and the few personal effects they still had at the police station. I read everything trying to reclaim a connection to you and your final hours. I felt driven to know everything I could… to be a part… to understand… to experience. I needed to go through that process desperately. All your essence and all my memories are deep inside of me and will be forever. I needed to connect the dots and fill in as many blanks as I could… like trying to solve a mystery. Of course, so many parts are still missing, but I have come to terms with that and accept what I’ll never know and that I cannot change the past.

I believe we are all in some way responsible for yours and countless others deaths —from the homophobic attitudes that our society in general embraces, to my own failure to have provided a proper sexual education beyond the boundaries of heterosexual love; and including detrimental comments or jokes you would have been exposed to by those you knew, who did not know they were affecting you. And yet, it could’ve had the opposite effect, you might have loved yourself enough anyway to come out fighting and not giving a damn how people reacted to you. At your age, though, usually what others think of us is how we think of ourselves because we see ourselves through others’ eyes. I just keep wishing you didn’t give a damn, Bruce.

Bruce, you would’ve had all the people who truly counted behind you. I know you never felt this way about yourself, but you were truly wonderful and totally lovable. Oh why could you not tell someone? I try and try to understand your reasoning and decision, but I can’t help but think if you had come out, talked about your feelings and fears, and understood our love was unconditional, I think that you would have accepted yourself.

We could’ve faced any obstacles together, but keeping it locked up inside like that you had no support, no one to dispel your imagined worries or understand your concerns. And you know, Bruce, I’ve heard more than once from helping professionals that no one could have changed your mind if you were determined to die. Well, I guess that’s true given that we didn’t know what was going on in your mind, but if only I’d sensed what it was strongly enough to speak to you, I believe you’d still be alive. I regret not having more insight. I believe you would have wanted to go on living if you knew all the people you cared about said “So what… big deal… doesn’t matter to us, we love you and nothing can change that.” I believe that we all could’ve made a difference, Bruce. Knowing you, knowing how very much like me you were, I believe that.

Just twenty-one, you’d hardly tasted life. All the human experiences that are beautiful, joyful, enriching, so many opportunities to grow and experience whatever you desired, all impossible now.

There are no words to adequately express how very much I miss you.

Sometimes, I look up at the sky and imagine you’re out there somewhere, surrounded by all love in the universe, feeling the inner peace you so fervently longed for in your human life. Another dimension, but close to me. I look for you in my dreams. I feel you in the awesome beauty of nature… sky, water, trees, flowers, birds flying free… your spirit is everywhere lovely. I am so grateful for having had you for any time at all. Thank you for choosing me to be your mom, dearest Bruce, for all the love and caring your generous, gentle heart gave so well to me.

I’m so proud to have been your mom. You brought me great joy, and I thank you for all the times you made me feel so loved and special and important to you. Every tender moment, your warmth, smiles, hugs and kisses, the laughter and fun… treasured! All the precious cards you wrote so touchingly… cherished! No matter where you are, in whatever form, in whatever dimension, you’re here in my heart for me. Be at peace in the light and wait for me.

Spirit, boundless and free. Part of the universe. A star in the night

Forever a part of God’s mystical plan

With all my love forever,

Mom

Roz Michaels

Thank you for taking the time to read this, please feel free to pass it on and share it with anyone you think it may help.

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LGBTQ talk time!

As previously mentioned in early February we’re going to start talking more about LGBTQ.  If you’re wondering why, it’s simple: they are a minority and minorities tend to get picked on because people are ignorant and don’t “get it” or choose not to -or- they’re just mean and therefore suck.

I have a few friends that are transgendered and I accept them for who they are. 🙂  They’re also willing to talk to me about what it’s actually like to be transgendered.  Now please do keep in mind that I (being the founder and all) call all the shots around here 😉 I also have an open mind and a desire to learn.  I feel that instead of “outing” someone for being different, why not take the time to learn about them, their lifestyle and what it’s like for them to be “outside” of societies so called “norms”.

I consider myself to be part of a minority.  I know that might astound and/or offend people however it’s true.  I’m a natural redhead-less then 4% of the entire population have natural red hair.  So I used to get picked on for it a lot when I was a child.  Now, well it works to my advantage, but I’ll save that story for my personal blog ha ha.  I’m also a Chef and that’s still a rarity even in 2011.  In any case, save for one or two places I’ve worked I’ve always been the only woman.  I also have 35% of my body tattooed and that too comes with it’s own form of judgments as well.

So while I freely admit I have no clue what it’s like to be transgendered, I do know what it’s like to be different from what people are accustomed to.  I like me, I love who I am.  I could care less what others think, however this isn’t about me.  At least not today.  It’s about them, my friends who are brave enough and kind enough to open up to me about what it’s really like.

So stay posted!

Also I would just like to add that we at NAOYP embrace and accept everyone and anyone for who they are.  If anyone who supports us has a problem with some of the topics we cover, we please ask that you keep it to yourself or leave.  It’s really quite simple.

 

Things aren’t always what they seem…

So I came clean about my depression.  To the whole freaking world.  As I am quite fond of saying: “go big or go home” right?  Although I have to say that it was strangely freeing above all else.  Except one person was keep in the dark, until I seen them Wednesday past.  I can’t totally recall exactly what they said but it was something to the effect of:

” I can’t believe you’re having a hard time, you look better then I’ve ever seen you!”   (granted I showered, threw on some mascara and French braided my hair.  Apparently I clean up real good 😉 ) Perhaps they’ve read David Hume’s Essays, Moral and Political, 1742, include:  “Beauty in things exists merely in the mind which contemplates them.”  In any case, they’re very sweet.

Read more

Updates, changes and general rif-raff…

Because our culture teaches us to be neurotic about gender, we are adding a new section to the blog. The possibility of someone being in between or changing biological genders still lies outside the ‘comfort zone’ of most people. Put simply, they think it’s icky, so they’ll try to find any excuse to suppress those people and pretend they don’t exist. It’s sad, but that’s the way humans are sometimes. Tribalistic, simple-minded, irrational, and superstitious.

That being said, we’re going to start focusing more on LGBTQ questions/answers/lifestyles and so forth.  Along with self injury/harm, addictions and eating disorders/image issues.

Why?

Because a lot of those problems also usually include some form of depression or thoughts of suicide.  Which is what we’re really all about.  Combating those feelings and spreading hope & awareness at the same time.

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